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Just
recently my friend introduced to me a Big Movement in China
called
"312" with close to 4 millions followers. Basically it
is a very
easy and simple exercise, everyone, every where and any time people,
young and old can do.
Though
simple, the exercise can have tremendously positive effect on health.
It can help to overcome various types of discomfort and
sickness, cancer, or just make one energetic if he or she has no sickness.
After 15 years of research by a Chinese Professor, he discovered the
locations of the most
effective accu-points of our body meridians and instead of using
needle, just use finger to press and massage EVERYDAY to improve health. There are
"3" main points(2 at the hands and 1 at the legs).
Then "1" refers to using stomach for breathing.
"2" using the legs as main support structure of our body for
exercise.
Many testimonials indicate curing of high blood pressures, diabetes,
cancers,
back-ache, etc. etc.
The aim of the Movement is to help people to live beyond 100 years,
taking
care of your own health, without medicine or surgery.
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Refer following YouTube Links to
see the demonstration |
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| Questions and Answers |
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As the above video clips are in Chinese, followings Q&A is
to assist English readers. The video clips show clearly steps
and movement in practicing "312", the following highlights some
key messages.(eMail me if
you have more questions) |
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| 1 |
For practicing "3", how long to press the points? |
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The sequence is as follow:
Press, Massage by rotating with your thumb at the accupoint,
then let go. The duration can be the time your read the
statement slowly "Press, Massage by rotating with your thumb at
the accupoint, then let go". |
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| 2 |
How frequent should one practice "312"? |
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Person without serious health problem can chose a time to
practice "312" incorporating into your daily routine regulary
and consistently every day. You may start with 5 min, incrase to
10, 15 min ... and so on as far as your schedule permits and
when you get motivated with good results, e.g. feeling good.
Of course, person with serious health problem should be more
disciplined and increase the duration as long as possible. |
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Important Tips |
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- Maximum benefit and results can come from simple
exercise like above, consistently and regularly, with
enjoyment , not obligation or pressure to get well.
- Concentration of mind is crucial when doing the exercise
- pay attention to the movement, feel the sensation, clear
the mind from thinking and chattering, don't do mechanically
with your mind worrying or thinking of next errant to run
etc.
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More to come later ..
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End.
Note:
There is no commercialized product to sell, except concepts to be
understood, universal energy to be tapped and natural meals to be prepared and consumed.
Refer Energy
Psychology Coaching Community
Return to Purity of Soul Mind and Body
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