Just
recently my friend introduced to me a Big Movement in China
called
"312" with close to 4 millions followers. Basically it
is a very
easy and simple
exercise, everyone, every where and any time people, young and old can
do.
Though
simple, the exercise can have tremendously positive effect on health.
It can help to overcome various types of discomfort and
sickness, cancer, or just make one energetic if he or she has no sickness.
After 15 years of research by a Chinese Professor, he discovered the
locations of the most
effective accu-points of our body meridians and instead of using
needle, just use finger to press and massage EVERYDAY to improve health. There are
"3" main points
(2 at the hands and 1 at the legs).
Then "1" refers to using stomach for breathing.
"2" using the legs as main support structure of our body for
exercise.
Many testimonials indicate curing of high blood pressures, diabetes,
cancers,
back-ache, etc. etc.
The aim of the Movement is to help people to live beyond 100 years,
taking
care of your own health, without medicine or surgery.
(The
followings are large files of multi-media format. You can use Windows
Media Player or other software to open the file)
(The
above are in Chinese. This QuaSyLaTic will attempt to make some
translation later)
End.
QuaSyLaTic,
Andrew, andrew@360q.com
