To share with you my own experience on "312" Meridian Exercise.

I am now in my early  50 years and have been paying attention, only lately,  to my health in general in the areas of natural food and appropriate and effective exercises.

My health conditions or symptoms are considered average for this age group,  in the sense of higher cholesterol level, some negative liver function test results. In particular, I am aware of the fact that I did not pay attention to physical exercise since my childhood. I do not sweat easily, even after 30 min of jogging, and in the past I had feeling of weakness in my legs. (The nature of my profession is desk-bound, more brain-work than physical).

For a year I tried out some Tai Chi, twice a week, with slow movement as a novice or beginner. Only on hot and humid days, I can sweat a little bit when doing the Tai Chi exercise.

Early Nov. 2005, my friends introduced to me "312" and "Monk Cave Squat" and that was also the time I began to feel weakness in my legs, non-occurrence for more than 10 years. I tried out both "312" 2-squat and "Monk Cave Squat" everyday, each 75 times, total 150 times. Three days later, I do not experience feeling of weakness in my legs, and after 50 squats, combined with some Tai Chi exercise, I sweat profusely.

I will try to describe in details how the two exercises work.

"Monk Cave Squat"

The story goes that this veteran monk, old age, healthy and wise, did squatting every day. He faced the vertical wall of the cave, standing straight with both feet close to each other, a short distance away from the wall. Imagine a straight line drawn from his nose, down to his chest, knees, leg, and the line is parallel to the wall.

While slowly squat downward, he maintains the straightness of the imaginary line touching his nose and knee caps, parallel to the wall. Do the same for both downward and upward movement in squatting.

For beginner like me, I face a column, as I know that I could not maintain the balance, nor my legs have the strength to do the squatting, so that while squatting downward, I need my hands to hold on to the column in front of me, to maintain my balance, at the same time, trying to maintain the straightness of the line from nose to the keen caps. Again I use my hand to support me when I rise upward.

The slower I do, synchronize with the stomach-breathing, the more I can sweat.

I do the above 25 times, switch to 2 in the "312" 25 times. Do some simple Tai Chi, and repeat the squatting 2 x 25 times. back to Tai Chi, and repeat another 2 x 25 times. In total 150 times.

So far I maintain the above, as it satisfies my minimum requirement to sweat, expelling the toxins in my body. T

This exercise does not just help one to sweat, but many more other benefits, which I will experiment and share with this community.

The 2 in "312"

The 2 in "312"  (see the video-clip, "2" legs exercise ) works differently, but it is still basically squatting exercise.

End.

Note: There is no commercialized product to sell, except concepts to be understood, universal energy to be tapped and natural meals to be prepared and consumed.

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