I observe several WhatsApp groups of retiree, or near retiree, they actively share & take part in quizzes, puzzles, sharing videos after videos regarding innovation.They hold an underlying belief that if they actively use their brains, they wouldn’t get dementia, stroke or Parkinson.What do you think?Would you do the same with such belief system?What theory is that you are using?You may observe many people use a lot of brain-work, they get dementia, stroke or Parkinson.You may also observe that many people Do Not use brain-work, they get dementia, stroke or Parkinson!Video Courses on Ancient Wisdom
Often WhatsApp group members ask how to do treatments. Today we discuss the theories behind treatments. When we understand the theories and reasons behind, we can then creatively apply the necessary treatments.We need to start from Yin and Yang theory again.Yin and Yang is a large concept. But actually everyday we do experience it, but not aware of it.For example, “feeling hot”, feel the sensation of heat in certain parts of the body, or mouth dry, sweat uncontrollably, … we then say it is Yin-Deficiency. There is lack of Yin and more Yang.The other time, we feel cold. The hands and limbs sensations are cold, e.g. hands cold, running nose. This is Yang-deficiency.Those with balanced Body Constituent, they feel reasonably cold or hot, but not extremes.How do we use diets as treatments then?We need to know the properties of foods in term of Yin and Yang.YEIC says : “Yin is stillness and intrinsically cold and Yang is Excessive Movement and intrinsically heaty.Hence animals with frequent movement, or in motions like dogs, who can run faster than chicken, then dog meat is more Yang in nature compared with chicken meat.Pigs always just eat and sleep without exercise, it is then more Yin than dogs.Fish in cold water needs to move constantly to create warmth for own blood circulation, then fish is Yang, and heaty in nature, in general.For autistic children, due to influence of western nutrition theory, parents and teachers feed the children with more proteins for better growth, as based on the above discussion, if the meat consumed are more Yang in nature, children hyper activeness can get worsened.Those living creatures with little motion, like crab, tortoise, are Yin in nature.Most vegetable are intrinsically cold in nature. Vegetables from winter-countries are even colder.Vegetable of Yang properties are garlic, pumpkin, ginger, leeks, onions, parsley, onions.Fruits from tropical countries are mostly Yang, especially durian, also from temperate countries fruits ripen in summer like lychee, peach, longan, cherry, apricot, etc.Yin types of fruits are watermelon, banana, kiwi, melon, grapefruit, orange, persimmon, melon, pear, mango, alfalfa, etc.。Due to the influence from Western Nutrition theory, many parents want their children to take in more vegetables, consider them to be more nutritious.Now with the injection of YEIC Food Theory, perhaps parents should do some re-thinking.Cold types of foods are not suitable for autistic children who is withdrawn, avoid socializing. These kids should have more Yang types of foods.This is just a general discussion.This discussion involves a few key concepts which are explained in details in the video training.“Food Theory 饮食学说”，“Organs Functionalities 五脏六腑功能”，”Yin-Yang 阴阳”。Video Courses on Ancient Wisdom
Why Young legs like Old Legs?
Legs weaknesses, nor able to climb steps easily, legs joints problem, sharp pain at the heels, urination problem.
Why more and more people having lower abdominal problems before they are old? ‘
What is the relationship between legs weaknesses and High Blood Pressure
What does Blood Pressure represent?
Why not measure blood pressure at the legs also?
Do you not need a comprehensive and compelling theory and explanation so that you can do something about your mind, personality and your body.
You are welcome to watch this Video on the above discussion.
This report was made on June 7, 2017.Before we started our 4th June workshop with the parents who have autistic children, in a short time we did a quick survey about their children conditions.Altogether 9 autistic children.(3 yrs below=1, 3-5 yrs=3. 5-9 yrs =1，9-12 yrs =2，14 yrs =1，20 yrs=1）Speech Deficiency （9-12yrs=2，14yrs=1，20yr=1）Hyper-active （9-12yrs=2）Socializing proglem （3 yrs below=1， 3-5 yrs=1， 5-9yrs=1，9-12yrs=2，14yrs=1，20yrs=1）Learning Disability （3yrs below=1， 3-5yrs=2， 5-9yrs=1，9-12yrs=1）Fixed and Repeated Behaviors （3 below=1， 3-5yrs=2， 5-9yrs=1，9-12yrs=1）Before the start of autism symptoms any high fever, flu = 2， （baby time）.Cesarean=3， all 3 are hyper-active。Mommy often sick, weak body constituents, high stress and emotional disturbance during pregnancy, period irregular before pregnancy = 2Shortly after vaccination, any unusual behaviors of the child = 0Taking part in various programs, activities (OT, Speech Therapy, Sensory Integration, etc. = 8Time / Period attending the program ： （3 months below =2， 1 yr below =3， 5 yrs=1， 7 yrs =1）Parents understand what method used in the various program OT, Speech Therapy, Sensory Integration, know how the specialist carry out the activities :（10% = 2， 50% = 4， 75% = 2）How much time spent daily on the following ： IQ（20 % = 2，30% = 3， 50% = 2）How much time spent daily on the following ：EQ（5 % = 1，20% = 1， 30% = 2， 50%=1）（Note” Most take EQ more in controlling the child tentrum, difficult sentiment, and not balancing their emotions or developing EQ）Later in my talk, I explain 5 Consciousness as per Ancient Wisdom, more than just EQ, which correspond to 5 body organs that determine behaviors and performance.How much time spent daily on the following ： (BI) Body Intelligence = ??(Note: Most take BI as Sensory Integration activities. In my talk, I explained that from Ancient Wisdom perspective, BI is on raising the Yang energy / Life Force of the child)How much time spent daily on the following ?： ：diet（ 30% = 3， 50%=2， 70%=4）(Note: In my talk, I explained that Ancient Wisdom perspective, diet is related to improving our bodily organ functionalities which also include 5 sensory faculties. Ancient Wisdom called it Theory of Foods & Drink, which is very different from Western Nutrition Theory)After various programs and activities :(OT)，Speech Therapy，Sensory Integration）etc. What are the improvement performance ?：（ 6 month period ： 5%=1， 20%=2， 30%=1， 50%=1。）（ 3 yrs, with one 7 years ： 30%= 1， 50%=1。）The one with 7 years intensive attendance to various programs activities, today still have speech deficiency and socializing programs problems.In our workshop, I asked : “If we have opportunity to meet again in 5 years time, what report you can give about the progress of your autistic child?I emphasize the importance of constant evaluation and measurement of the child progress, on whatever program attended, and not leave the child to the specialist / center day after day, year after year.From the above information, you are welcome to share your views, discussion, your own analysis and thoughts on the above.Subsequent to the above, I continue to take such survey in other Ancient Wisdom introduction talk. The pattern of the result is similar to the above.There is really very little significant improvement with years of Western Education/ Therapy for Special Need children. Perhaps that is why they attend my talk.This is regretful and sorry state, after years of hardship on the part of the parents for their love of their special need child, yet without significant result. I know of some, after 20 years of OT etc program, having their children dependent on large dose of western medicine to control the tantrum, some violence.Many parents, after 10 years，20 years hardship, feel totally discouraged to seek anymore solution, and accept the cruel reality. They are no longer active on social media looking for solution or discussing or sharing.Hence in the social media, mostly are young parents, actively pursuing seeking solution full heartedly. I wonder after another 20 years, what will become of them? Will they also give up hope?I sincerely offer them a new hope based on the ancient Chinese wisdom, Yellow Emperor’s Inner Classics.To understand how autism came about, to use the ancient wisdom theory, we need to know the basic concepts and knowledge of the Yellow Emperor, i.e. Qi, Yin Yang, Zangfu Organs, Food Therapy, Qi activation, 5-elements etc.Then we can initiate balancing treatments to the child on daily basis. Treatments must be holistic, not doing just one thing.Video Courses on Ancient Wisdom
Glad to see much discussion among the Chinese WhatsApp group. The hot topic is on Healthy Diet.Although there were many other discussion on Diet previously, as most are deeply influenced by the Western Nutrition Theory, it is difficult to shift the thinking to another dimension.I will use the current discussion content to make illustration again on how YEIC view Diet differently.One member shared he and his wife have the same diet everyday, and he think the diet taken is helpful to them.One of the diet is Chives “韭菜”. We will use this for discussion.As per ancient Chinese food system, the functionalities of Chives “韭菜” are as follow:“Strengthen Spleen, Stomach, Kidneys Yang, makes one alert, help reduce excessive sweating, preserve essence.This vegetable is suitable for most people, especially those with cold body constituent, rough skin, constipation, dry eyes etc.”From the above, we can see that classification of foods is a per body constituents, key organs, what functionalities necessary for the healthy body.At the same time, the Food System also highlights under what situations this food is not suitable for consumption.1、Because Chives is Yang and heaty, those with excessive Yang body constituents, not suitable.2、Those with poor digestion due to Stomach heat.3、Excessive chives consumption can harm kidneys.4、Cannot be consumed together with wines.This is an important messages. It follows the philosophy of Middle Path, i.e. nothing, no matter how good, cannot be consumed excessively.Many believe green vegetables and fruits are always good for the body, it is not true.Western Nutrition Theory is based on identifying the essential elements like protein, carbohydrate, vitamins, etc. they consider protein is good for growth. But them they do not differentiate how different meat protein, e.g. mutton, pork, chickens, etc. can help in what different ways.Ancients sages know that if you let hyperactive children, or tantrum autistic child consumes more mutton, they become more hyperactive.Do you see that Chinese Food Theory is very logical and practical?It tells you how different foods can help to improve your body functionalities which affect behaviors and performance.Do you know your own Body Constituents? If not, you wouldn’t know what foods suit your!This discussion involves a few key concepts which are explained in details in the video training. “Food Theory 饮食学说”，“Organs Functionalities 五脏六腑功能”，”Yin-Yang 阴阳”, “Body Constituents 体质。Video Courses on Ancient Wisdom
From Western Medicine point of views, they consider High Blood Pressure is due to walls of blood vessels hardening, loose its elasticity and cannot hold the blood and produces excessive pressure.Hence attention is on the quality of the blood vessel walls with highly sophisticated instruments to examine the blood vessels, with operation if complication arise, but not the blood.There is little explanation as how the blood vessels get hardened. Some explain by the person concerned exercises excessively or work too hard.Ancient sages did not have today sophisticated equipment and instrument to do monitoring or checking. As such there is no such term called “High Blood Pressure” in the old texts.But ancients sages paid a great deal of attention to the various symptoms which today Western Medicine associate with High Blood Pressure. E.g. Palpitations, chest tightness, dizziness, headache, tinnitus, sore shoulders, stroke.How does YEIC explain High Blood Pressure?The focus is on the quality of the blood. If the bloods contain too much unwanted things, like un-removed toxin, phlegm, some bloods solidified bits and pieces, then there is blockage to the smooth flow of the blood.Some people have qi-deficiency, always panting, no strength to speak or move, then the weak qi is unable to drive and move the heavy blood, with more exertion to move the blood to the required region eg. brain and eyes to do thinking or reading, pressure is built up. Over time, this damage the blood vessels too.Some old people, during younger days no High Blood Pressure, only when grow old. This is because the organs functionalities are out of balance, metabolism cannot be thorough, producing much toxin in the body and create blockages to the flow of Qi and Bloods.People with frequent depression, blood deficiency, anemia, can easily have High Blood Pressure.Now you can see that YEIC tells us High Blood Pressure implies many things, largely our lifestyle and how to keep organs functionalities in order, i.e. Life Cultivation 养生.You can also see the differences in approaches towards High Blood Pressure, with Western Medicine gets patients to be on lowering high blood pressure pills for life and operation in some cases.But ancient sages focus on making good blood quality and improve the Qi to move the blood.Very different approach, ya?Do you think autistic child has High Blood Pressure? You tell me.This discussion involves a few key concepts which are explained in details in the video training. “”Qi and Blood 气血”，”Life Cultivation 养生”。Qi and Blood 气血 is particularly explained in the video “Qi (Its mystery unfolded), 5-Essential Human Life Variables”Video Courses on Ancient Wisdom
Happy New Year.
New Year 2019 is going to be an exciting and interesting year for me.
I found a world platform whereby I can share the 3000 years old Chinese Ancient Wisdom to help people to create Better Well Being Today.
This is a Global Learning Community with 24 millions eager learners.
This video is a preview to introduce Yellow Emperor’s Inner Classic to the whole world.
Video Courses on Ancient Wisdom
Happy New Year to you again and hope you have an exciting start for your new year 2019.
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525
Ancient Wisdom Today Well Being古老的智慧，今天的幸福
My 2nd video training course just gets published by Udemy.
With a few more video training courses to be published, we can all begin to see the whole picture of the Ancient Wisdom to create Better Well Being today.
Andrew WongEP Coach / Trainer / Facilitator.心理辅导师 / 培训老师 / 带动集团学习师Hp +6012 606 email@example.com
1st Video Training Course
Philosophy, Yin Yang Theory & Application
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Video Training Courses under construction
1 5-Element Model, perfectly designed interactive & relationship system
2. Food Therapy, only for the unique You.
4. etc ……
Video Training courses on “Ancient Wisdom today Well being” are available at
There are interesting observation and conversation with friends on the above subject matter, “What is Aging Process?”Surely this subject matter is of concern to those past middle age, especially those retire from work.At the same time, most admit that they cannot go into deeper discussion as they have very vague ideas what aging process is all about?As a concept, we all know that we cannot stay young and strong forever.But without knowing the aging process, it is difficult to ensure gradual and graceful aging. We do not know what to expect? How not to get into serious illnesses?Western Medicine does not provide much clues on the above, except general advice : good diet, good sleep, reasonable exercise, be happy.And that is what most people do.Those retired have the opinion that enjoy life to the fullness NOW, be happy, go travelling. The underlying assumption is Now everything is OK, enjoy. Later, …..don’t know, until some symptoms show up. Pray that no major illnesses.
Others still have a lot of ambitions with worthy cause. Some want to do charity to help people. This is another assumption that he or she currently is fit and healthy, hence can contribute much.
Later, when and how is he or she no longer fit, age faster, with weakening body functioning ……, that need others to do charity to him or her? i.e. To take care of him or her?
Isn’t is nice to know exactly what is the aging process, then we can become more conscious how to take step to ensure gradual and graceful aging?
In my 1st published video training on “Philosophy, Yin & Yang Theory, And Application” I shared, as per ancient wisdom, Aging Process is diminishing of Yin and Yang.
If that is the proposition, then we need to understand the basic concept of Yin and Yang, and how Yin and Yang are operating constantly in our life and take action based on that understanding.
Is Aging process only the concern of the middle age people?
Once we understand the ancient wisdom, we realize that we should implement the Life Cultivation in balancing Yin and Yang for babies and young children so that they have a better foundation to ensure gradual and graceful aging process.You are welcome to learn from the following video training, what is Yin and Yang.
Video Courses on Ancient Wisdom