Aging : Games and Reading

In some discussion groups, aging is a common discussion topic. 

There are a variety of topics e.g. what games are not suitable for people in aging? Some continue their youthful games like badminton, squash, rugby. 

Then there are cases of frequent bone fracture, due to fall, or games. This may lead to concussion, memory loss.

In our youth, severe fall or incidents at games, did not result in fracture, nor memory loss. A small child falls from 2nd floor to the ground, up he goes running again.

Some old people, due to severe coughing, there is loss of memory.

And the conclusion that vigorous games are certainly not suitable for people in aging.

How do we explain these phenomena?

What theories do we have to explain vigorous games not suitable for people in aging? It seems more common sense explanation.

3000 years China ancient wisdom has some key concepts for such explanation. I.e. Original Qi and True Qi (元气,正气) and Qi-Blood (气血).

At birth True Qi (元气) is stored at the kidneys, this concept is somewhat similar to DNA, immune system, but more than that.

Kidneys functionalities include health of bone, intelligence and memory, which operate at peak during youth. If the person has good life cultivation (养生)practice, then the aging becomes gradual and more graceful, as True Qi (正气)is cumulatively generated and stored for aging.

Both Original Qi and True Qi (元气,正气)are responsible to drive blood, nutrients to all parts of the body and remove toxin from the body due to metabolism.

Due to lack of attention to healthy life, ie. life cultivation (养生)as per ancient wisdom, Original Qi and True Qi (元气,正气)become deficient over time. In the case of weak Qi, even severe cough can cause blockage to the qi blood to the brain and cause memory loss or deafness.

Does regular reading help to improve brain functionalities?

We do have people having serious aging sickness and symptoms with or without reading habits.

This can be explained by Qi Blood concept.

Reading requires brain activities, which needs energy, or as per ancient wisdom, needs Qi Blood.

If the Qi is weak and / or, blood quality is poor for the concerned persons, then too much reading cause strain to the body system and the brain.

How do we know whether the quality of Qi Blood is optimal for old age? The tell tale signs are in the Body Constituents, which you can make assessment to know your body internal condition.

Ancient wisdom not only offers us comprehensive and integrated theories to explain all phenomena, such theories can be put into practice, e.g. how to improve the quality of Qi and Blood, through food therapy, Qi exercises and emotional and personality balancing.

For those who are curious and wanted to learn more, welcome to the following video training courses.

Video Training on the Ancient Wisdom
黄帝内经视频课程

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

Click
学习 “黄帝内经“博客

Group Therapy & Ancient Wisdom

Today I conducted a group therapy session to a group of staff. (11th Nov. 2019)

The need for the group therapy session arises from recent company trip to Beijing, one of the staff (less than 50 years old) collapsed at a shopping mall and passed away a few days later in Beijing hospital.

The rest of the staff are in grief with many other difficult feelings and emotions.

The group therapy session also surfaced some physiological issues like some staff experienced more intense gastric problem, heart tightness, breathing difficulty.

Some participants shared some relaxation during group therapy.

I briefly introduced & share more fundamental solutions to their overall well being, i.e. the theory and practice of the ancient wisdom.

Ancient wisdom also helps to explain how diseases or death come about, with teaching & guides on prevention & balancing.

This ancient wisdom is available in my video courses, which I offer to the company for the staff to enrol.

Video Training on the Ancient Wisdom

黄帝内经视频课程

Many kinds of cancer, but why no Heart Cancer?

Greetings.

Just created and uploaded a new video.

Hope it conveys the key concepts that could be helpful to you.

Many kinds of cancer, but why no Heart Cancer?

Welcome to enroll the video courses using these links ..

Health from Head to Toe : Head & Brain – Parkinson, Dementia, Stroke

Health from Head to Toe : Breasts & Breast Cancer

Please Telegram me @Andrew360q after you enrolled to any of the courses.

Video Training on the Ancient Wisdom

黄帝内经视频课程

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

Click
学习 “黄帝内经“博客

Health from Head to Toe – Head & Brain : Parkinson, Dementia, Stroke

I am glad to inform that another new video training program is published.

Health from Head to Toe : Head & Brain – Parkinson, Dementia, Stroke

It is observed that psychology and belief system of most people works in this way, that health problems like Parkinson, Dementia, Stroke, .. only happen to others, Not Me!

My invitation is only to those who are open minded and deeply curious to find out how ancient wisdom give us guides on these health issues.

Please enroll using this link ..

Health from Head to Toe : Head & Brain – Parkinson, Dementia, Stroke

This link contains discount to course fee, which expires in 5 days time, i.e. expires on 7th Nov.2019.

Cheers

Andrew

Better Health requires Paradigm Shift

It is encouraging to see more and more enrollments to the ancient wisdom video courses.

Many express amazement that there is not only interesting but also revolutionary ideas about health, sickness and diseases, which were advocated 3000 years ago.

With such amzement, many sign up to all the video courses concerning ancient wisdom, Yellow Emperor’s Inner Classic.

However, I do realize some challenges faced by the learners.

This is because for centuries our minds are conditioned by the western science, western medicine and western nutrition theory to understand our body system in a particular manners, which is incomplete and hence not holistic.

Now the ancient wisdom presents a very different approach which can really address the fundamental issues with prevention and solutions.

But the subconscious mind, being heavily conditioned, cannot easily shift the paradigm after a few hours of the video courses. Hence practitioners will soon revert back to the old thinking pattern and not allowing the new practice to take roots.

For this reason, I encourage the learners to make good use of the video courses, i.e. these video courses are available for re-visit as many times as necessary.

Furthermore I organize a Telegram Discussion Group for members to share, discuss, more Q&A on their daily practices and more queries on the ancient theories.

By such reinforcement, paradigm shift can take roots and participant can enjoy the new practice towards well being.

Interested public are welcome to join the Telegram discussion group by signing up any of the video courses. By doing so, you have some theoritical basic to make meaningful discussion.

Please Telegram me @Andrew360q after you enrolled to any of the courses.

Video Training on the Ancient Wisdom

黄帝内经视频课程

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

Click
学习 “黄帝内经“博客

Head from Head to Toe : Breasts & Breast Cancer

Happy to inform you that a new video course is published.

Health from Head to Toe : Breasts & Breast Cancer

You are welcome to watch a preview.

Although this video course is on Breast Cancer, same principle can be applied on other cancers.

Video Training on the Ancient Wisdom

黄帝内经视频课程

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

Click
学习 “黄帝内经“博客

Health from Head to Toe

After completing the 6 essential video courses on the theories & practice on Yellow Emperor’s Inner Classic, 黄帝内经,

Video Training on the Ancient Wisdom

I am starting a new series of video programs on “Health from Head to Toe” starting with “Breasts and Breasts cancers”.

With such focus on “Breasts and Breasts cancers” we will learn how the holistic integrated theories of the ancient wisdom can be applied.

The proposed lessons are

1.  Health from Head to Toe
2.  Background of Yellow Emperor's Inner Classic
3.  Health from Head to Toe - Breasts & Breasts Cancers
4.  What is the purpose of breasts for female?
5.  Breasts - for healthy mankind population continuous growth
6.  Breasts Cancers
7.  How to ensure healthy Breasts
    How to prevent Breast Cancer?
    How to heal Breast Cancer?
8.  Breasts and Yin Yang Theory
9.  Breasts and Qi Blood
10. Breasts and Direction of Qi
11. Breasts and Pure Qi and Impure Qi
12. Breasts and Meridian System
13. Breasts and 5-Element Theory
14. Breasts and Strange Flow
15. Breasts and Periods
16. Breasts and Body Constituents
17. Breasts and Emotions
18. Breasts and Personalities
19. Breasts and Food Therapy
20. Breasts and Qi Exercises
21. Breasts and Overall Balancing

You may realize that the Integrated Theories of the ancient wisdom can be applied on any particular aspects of your body system, for which some aspects are your health concerns.

Hence it will be useful to learn the fundamental theories to understand our whole body system and how to build health, prevent sickness and healing diseases.

The new video course is now published

Health from Head to Toe : Breasts & Breast Cancer

Welcome to the previous video courses on the Ancient Wisdom

Video Training on the Ancient Wisdom

黄帝内经视频课程

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

Click
学习 “黄帝内经“博客

Ejaculation Frequency

This topic “What is the Ejaculation Frequency for Optimum Men’s Health and Longevity?” was brought out for discussion by one of the members  in our Ancient Wisdom Learning group.

The reference article mentioned about eastern philosophy of Tao’s teaching that  a man must preserve and retain his semen in order to enhance his strength, health and longevity. 

Unfortunately the article only narrowly focuses on sexual performance issue, which is only a part of the overall Body Mind and Emotion System. Thus it can be misleading.

How does Ancient Wisdom view this issue in a more holistic way? 
We shall discuss briefly.

Ancient wisdom is based on the book “Yellow Emperor’s Inner Classic” near 3000 years ago. This book is a dialogue between the Emperor and his teacher. In the 1st chapter, the teacher said : “You have thousands of concubines, you must not overly indulge in sex, as that will make you weaker, get old faster and contract many kinds of diseases.”

Why such great emphasis on the consumption of semen?

Semen is termed “Jing 精” in Chinese, it means Essence. And Essence is one of the 5 key variables of our life system. (Refer to the Ancient Wisdom video training).

Upon birth, DNA is stored in the Essence. The amount of Essence stored upon birth is fixed, diminishes over time till death. We need supply of new Essence for daily activities (mental, physical and emotional), which comes from foods.

Do you know what foods can contribute to the generation of Essence? Do you know under what conditions, even with so called nutritious foods, Essence cannot be generated?

Our imbalanced lifestyle, excessive mental, physical and emotional activities can overly consume the Essence, speeding up the aging process, or weaken the Essence, even without overly indulge in sexual activities, and poor quality sperm that may produce unhealthy babies like Autism.

People with serious sickness like Parkinson, dementia, Autism, diabetes etc. are indications the Essence is out of balance, or deficient.

Then how to ensure adequate and quality Essence for overall healthy Body Mind and Emotions?

That is an incomplete question. 

A holistic question should be “ How to balance all the 5 fundamental variables : Essence, Consciousness, Qi, Blood and Body Fluids” as they all interact with each other.

Hence without practice on overall balancing, even if you follow the Tao’s teaching on the Ejaculation Frequency, your health can still be in serious problems.

Again, Ancient Wisdom is overall System approach.

If you are curious about the interacting five forces to give rise to better health and well being, you are welcome to learn on-line 6 essential video courses on Ancient Wisdom.

Video Training on the Ancient Wisdom

黄帝内经视频课程

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

Click
学习 “黄帝内经“博客

What foods for Body & Mind

We often say, we need healthy foods.

This implies that if we have healthy foods, we will have better health.

Don’t you think this assumption is too simplistic and too general?

Perhaps the emphasis is on “What foods for Body and Mind”.

We should know what foods specifically for what parts of our body and what parts of our mind.

Only with proper functioning of all parts of our body and mind we can become healthy.

Don’t you think so?

This is one example : “What Foods for Body and Mind?

Video Training on the Ancient Wisdom

黄帝内经视频课程

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

Click
学习 “黄帝内经“博客

Discover bits & pieces but never Whole

“The brain-gut connection: how TCM has known for centuries what Western medicine is now discovering

There are more and more such articles published that today scientists discover the functions or malfunctions of the brain is connected with the gut. 

This implies brain related problems like Parkinson, dementia, autism, stokes are connected with the gut problems. 

This connection and relationship are well understood 3000 years ago as per ancient wisdom “Yellow Emperor’s Inner Classic”.

However today scientists using Western Medicine theory still operate with their fragmented and compartmentalized thinking, looking for micro solutions and not macro solutions.

For example, such statements “Recent research has found that bacteria in the gut can affect people’s mental state, leading to mood, cognition and behavioural problems.” lead scientists to zoom in research into the bacteria and elimination of the bacteria.

But that will not solve the fundamental problems.

Let me explain.

As per Google search :

Where is the gut found? The mouth is the first part of the gut (gastrointestinal tract). When we eat, food passes down the gullet (oesophagus), into the stomach, and then into the small intestine. The small intestine has three sections – the duodenum, jejunum and ileum.

The gut involves digestive system (mouth, stomach) and absorption system (small intestines).

Just based on the above limited information, ancient wisdom considered more than 2 variables (Stomach & Intestines) that create whatever may be the health problems.

Stomach is closely related to Spleen. Small Intestines are closely related to Heart.

As per 5-Elements Theory, Spleen / Stomach, Small Intestines / Heart are in constant interaction with Kidneys / Bladder, Lungs / Large Intestines, Liver / Gall-Bladder. 

Only with all the organs functionalities are in good balance, you will not have so called bacteria in the guts.

Hence bacteria in the gut is the end result of how well you overall organs functioning. Hence it is not the cause.

What is this ancient wisdom Total Integrated Model that connects all parts of our body and mind?

Watch this short video to get some understanding.

How do I strengthen the overall performance of my body organs system to heal (balance) or to prevent diseases?

Take up these 6 video courses on Ancient Wisdom.

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

Click
学习 “黄帝内经“博客