Sweat Sleep Motivation

A Zoom chatting with a friend, middle age, regarding some of his health challenges.

He is putting on weight. He sleeps late. Not feeling energetic every morning upon waking. Hair thinning. Feeling itchiness at various parts of the body, not at a fixed place. Feels life is a routine, not feeling spirited.

He asked for my opinions about recommended food-supplement from a friend for his weight issue?

Through Zoom chatting more information is gathered of his lifestyle.

For many years he practiced vigorous exercises at the gym, one and a half hours per practice with much sweeting. He does not have the habit of wiping off the sweat with dry cloth.

I share the following based on the ancient wisdom, Yellow Emperor’s Inner Classic.

  • Body heat generated results in sweating, and sweat pores open up and allow cold air trapped in the body. Trapped cold air moves with blood circulation and creates some obstruction to blood circulation. 

This produces itchiness here and there, not at a fixed place.

  • Late hour sleep habit, implies Qi Blood is used to support whatever night activities, and the blood does not get detoxified by the liver, this affects the blood quality, e.g. blood contains more toxin, may have blood stasis problem. 

This may also contribute to itchiness problems.

I further explain the Qi-Blood concept which is a powerful concept.   

  • Late hours sleep affects the gallbladder not able to store sufficient bile for next day food digestion. 

Then it is not so much about food-supplement, but organs functionalities out of balance.

I further explained Liver and Gallbladder Organ-clock duty roster timing which is during his night activities hours.

  • All hair health issues, e.g. thinning, hair drop, hair turns grey even at young age, are due to Kidneys functionalities out of balance. Kidneys functions are also affected by Liver and Gallbladder functions.
  • Not feeling spirited or motivated can be related to Heart Functionalities out of balance, which can also be affected by Liver, Gallbladder, Kidneys, Lungs and Spleen functionalities, as per the 5-Element Theory.

I advised my friend that  the above is just a brief based on some information about his lifestyle he shared with me. The information is by far not complete. For example, what about his food intake, personality, emotions? 

Hence it is more useful for him to take the video courses on ancient wisdom, so that he can make his own detailed diagnosis of his health issues, carrying out his own balancing action plan.

The links to the video courses are as follows.
English Video Training on the Ancient Wisdom





Relation between preferred food intake and physical, mental and emotional health

Every person has his or her preferred food intake, which reveal the conditions of your body constituents.

How do you explain the differences in their body constituents?

When thirsty, someone prefers cold drinks, others prefer warm drinks.

Those like cold drinks, indicate a ‘heaty” body constituent, called Yin Deficiency.

Those like warm drinks, indicate a “cold” body constituents, called Yang Deficiency.

Both are considered Yin Yang imbalances. Severity depends on the degree of Yin and Yang.

Because Spleen and Stomach are in charge of food digestion, then there are also imbalances in Spleen and Stomach functionalities.

Spleen is classified as Yin, and Stomach is classified as Yang.

Do you know the significance of classification in Yin and Yang?

Imbalances in Spleen and Stomach functionalities, are related to the person’s consciousness and emotions.

Do you know what consciousness and emotions are associated with Spleen and Stomach functionalities?

We have more of such discussion in the video courses on the ancient wisdom, Yellow Emperor’s Inner Classic.

Some people eat a lot but do not put on weight.

Some people eat a little and put on weight.

How will western medicine explain such phenomena?

How do you do the balancing?

To get the answer, you need to understand the concepts of Yin and Yang, and how Cold and Heat operate in your body system.

Some people prefer hot and spicy foods.

How do these habits affect which organs functionalities?

And these organs’ functionalities are related to skin problem, constipation problem, sweating problem, difficulty to sleep between 3-5 am.

And these types of people have unique personalities.

Do you know which Yin Yang pairs of organs functionalities?

What about others who have a preference for sweet food, sour foods, bitter foods and salty foods?

Are you curious wanting to find out more?

Welcome to 

English Video Training on the Ancient Wisdom



Autism – From Understanding to Solution Action

Glad to inform you that my new video course is just approved by Udemy for enrollment.

You are welcome to go through the free preview.

If you find it useful, welcome to share with those parents who have the challenge of having an autistic child.

Autism – From Understanding to Solution Action

Andrew (Ancient Wisdom Today Well Being)

A China Dream

(This is a coaching case, the coachee is from Turkey, his BOD is 13th Nov. 1969)

Mr Turkish has a China dream. He aspires to be a citizen of China, as he considers China a peaceful and beautiful place. And he is trying all means to run away from Turkey. He resents deeply how the US creates so much chaos and dis-stability in his country and region.

He has moved jobs from place to place, Turkey, Africa etc. and he seldom stays put in a place for long. He is single. Hence currently he does not have commitment to family, no wife, no children. But he longs to have a life-long-partner.

From the analysis of his personality as per his birth-date, he has the following internal conflict. 

He aspires to live in China as a peaceful and beautiful place reflects his Life-Path-Personality, i.e. his Life-Path is seeking Stability and Peace. but throughout his life so far, he likes adventures, like being mobile and likes a lot of freedom. 

His love of Freedom is also a part of his Personality.

Currently he has several health problems. He does not have quality sleep. He has high blood pressure. He sweats a lot. He used to drink a lot, now cut down somewhat.

He does not realize his personality also somehow affects his health.

It is highly possible that even if he achieves his China dream, due to his patterned personality so far, he will not feel at peace in his heart. The Life-Path-Personality of Stability and Peace will become an illusion, not realizable.

And if he does not have the knowledge how to balance his body system, his health may get worse.

I recommend to him to understand his personality deeper by attending the video course on 

A single Window to Personality, Emotion, Physiology

And also attend the full video courses on the Ancient Wisdom to start balancing his Body, Mind and Emotions, through food therapy and Qi-exercises.

English Video Training on the Ancient Wisdom


A Single Window to Personality, Emotion, Physiology

I am happy to share with you my latest video training course, “A single Window to Personality, Emotion, Physiology” which just got published by Udemy.

In this video I shared my many years of coaching experience, with more than 600 cases of all sorts of issues, like depression, panic attack, suicide, cancers, Autism, Parkinson, career, finance, relationship ..etc.

The learning topics include some of the following

  • How to take quick personality profiling?
  • How to balance negative emotions?
  • How to integrate Personality, Emotions and Physiology?
  • How to conduct coaching?

You are welcome to visit the free preview video, and take a look at the Table of Contents.

Udemy is currently offering Sale of this course around US$ 11 (against the list price of US$ 99.99) in the next 24 hours.

You can click on this link.

A single Window to Personality, Emotion, Physiology