After the above introduction, you may be motivated to find out more to enhance the well being of yourself and loved ones, you can explore and learn the theory and practice of the ancient wisdom by enrolling the following video courses.
Learner finds that there is a mix of different types of Body Constituents relevant to herself, with different scores.
From the Body Constituent questionnaires, she also realizes there are many more symptoms experienced, and not just sleeping problems.
The following is some discussion.
In your case, focus on the one with highest score e.g. Phlegm-damp Body Constituent 痰湿体质。
The video course also explains if Phlegm is not arrested, and cumulative in different parts of the body, e.g. at heart, it may cause insomnia, if at the brain, it many cause stroke etc..
The questionnaires give details of symptoms e.g. oily face, sticky feeling, joints pain, constipation, cannot sweat easily ….
These symptoms experienced are important Indicators to watch up for, while doing various therapies 调理， until improvement is made.
Since this particular video course is on Food Therapy, then the learner should refer to the tables given indicating what foods to avoid, what foods to consume.
The video course also gives details on Food Plan.
Do the above for a few months to get the new diet plan into routine.
Later learn and apply other therapies.
(A follow up communication ).
You Stagnant Qi Body Constituent （气郁体质） score is rather high xxxx.
The main cause of Stagnant Qi is your management of your emotions.
you mentioned you are emotionally dependent on others, .
being soft hearted in doing charity,
lack of decisiveness in making life decision,
Stagnant Qi, later, can lead to Blood Stasis 血瘀, (as explained in my video), and Blood Stasis have a lot of problems to the body, imagine your blood too thick, full of toxin, cannot flow easily … blood stasis in the brain causes memory loss, in the heart causes heart attack, at the leg causes water retention and legs weakness etc. etc.)
You can better realize 3000 yrs ancient wisdom links Personality with health issues. And we all have imperfect personality, hence with different health challenges.
Note: 200 yrs Western Medicine does not have such theory linking personality with diseases, Western Medicine focuses on identifying more and more new virus and kill them.
Being aware of the above on Personality is important, we cannot change such behaviors overnight.
Hence you start with developing discipline in the Food Therapy you learned so far, and later the Qi Exercise …by practicing such discipline, you enhance your emotional stability.