Ejaculation Frequency

This topic “What is the Ejaculation Frequency for Optimum Men’s Health and Longevity?” was brought out for discussion by one of the members  in our Ancient Wisdom Learning group.

The reference article mentioned about eastern philosophy of Tao’s teaching that  a man must preserve and retain his semen in order to enhance his strength, health and longevity. 

Unfortunately the article only narrowly focuses on sexual performance issue, which is only a part of the overall Body Mind and Emotion System. Thus it can be misleading.

How does Ancient Wisdom view this issue in a more holistic way? 
We shall discuss briefly.

Ancient wisdom is based on the book “Yellow Emperor’s Inner Classic” near 3000 years ago. This book is a dialogue between the Emperor and his teacher. In the 1st chapter, the teacher said : “You have thousands of concubines, you must not overly indulge in sex, as that will make you weaker, get old faster and contract many kinds of diseases.”

Why such great emphasis on the consumption of semen?

Semen is termed “Jing 精” in Chinese, it means Essence. And Essence is one of the 5 key variables of our life system. (Refer to the Ancient Wisdom video training).

Upon birth, DNA is stored in the Essence. The amount of Essence stored upon birth is fixed, diminishes over time till death. We need supply of new Essence for daily activities (mental, physical and emotional), which comes from foods.

Do you know what foods can contribute to the generation of Essence? Do you know under what conditions, even with so called nutritious foods, Essence cannot be generated?

Our imbalanced lifestyle, excessive mental, physical and emotional activities can overly consume the Essence, speeding up the aging process, or weaken the Essence, even without overly indulge in sexual activities, and poor quality sperm that may produce unhealthy babies like Autism.

People with serious sickness like Parkinson, dementia, Autism, diabetes etc. are indications the Essence is out of balance, or deficient.

Then how to ensure adequate and quality Essence for overall healthy Body Mind and Emotions?

That is an incomplete question. 

A holistic question should be “ How to balance all the 5 fundamental variables : Essence, Consciousness, Qi, Blood and Body Fluids” as they all interact with each other.

Hence without practice on overall balancing, even if you follow the Tao’s teaching on the Ejaculation Frequency, your health can still be in serious problems.

Again, Ancient Wisdom is overall System approach.

If you are curious about the interacting five forces to give rise to better health and well being, you are welcome to learn on-line 6 essential video courses on Ancient Wisdom.

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What foods for Body & Mind

We often say, we need healthy foods.

This implies that if we have healthy foods, we will have better health.

Don’t you think this assumption is too simplistic and too general?

Perhaps the emphasis is on “What foods for Body and Mind”.

We should know what foods specifically for what parts of our body and what parts of our mind.

Only with proper functioning of all parts of our body and mind we can become healthy.

Don’t you think so?

This is one example : “What Foods for Body and Mind?

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What is an Integrated Life Model?

What is an integrated Life Model?

What is Ancient Wisdom for Today Well Being?

This short video explains ….

What is an integrated Life Model?

After the above introduction, you may be motivated to find out more to enhance the well being of yourself and loved ones, you can explore and learn the theory and practice of the ancient wisdom by enrolling the following video courses.

Video Courses on Ancient Wisdom

Chinese Video Courses 华语视频课程 (请按)

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We want Complete Health, Not just treating a symptom or two.

(This is sharing of learning gathered, without mentioning the learner’s name and particulars).

A student completed the Food Therapy video trainingand also completed the Body Constituent questionnaires and raised some questions.

The learner has many years of sleeping problem.

Learner finds that there is a mix of different types of Body Constituents relevant to herself, with different scores.

From the Body Constituent questionnaires, she also realizes there are many more symptoms experienced, and not just sleeping problems.

The following is some discussion.

In your case, focus on the one with highest score e.g. Phlegm-damp Body Constituent 痰湿体质。

The video course also explains if Phlegm is not arrested, and cumulative in different parts of the body, e.g. at heart, it may cause insomnia, if at the brain, it many cause stroke etc..

The questionnaires give details of symptoms e.g. oily face, sticky feeling, joints pain, constipation, cannot sweat easily ….

These symptoms experienced are important Indicators to watch up for, while doing various therapies 调理, until improvement is made.

Since this particular video course is on Food Therapy, then the learner should refer to the tables given indicating what foods to avoid, what foods to consume.

The video course also gives details on Food Plan.

Do the above for a few months to get the new diet plan into routine.

Later learn and apply other therapies.

(A follow up communication ).

You Stagnant Qi Body Constituent (气郁体质) score is rather high xxxx.

The main cause of Stagnant Qi is your management of your emotions.

e.g.

you mentioned you are emotionally dependent on others, .

being soft hearted in doing charity,

lack of decisiveness in making life decision,

etc.

Stagnant Qi, later, can lead to Blood Stasis 血瘀, (as explained in my video), and Blood Stasis have a lot of problems to the body, imagine your blood too thick, full of toxin, cannot flow easily … blood stasis in the brain causes memory loss, in the heart causes heart attack, at the leg causes water retention and legs weakness etc. etc.)

You can better realize 3000 yrs ancient wisdom links Personality with health issues. And we all have imperfect personality, hence with different health challenges.

Note: 200 yrs Western Medicine does not have such theory linking personality with diseases, Western Medicine focuses on identifying more and more new virus and kill them.

Being aware of the above on Personality is important, we cannot change such behaviors overnight.

Hence you start with developing discipline in the Food Therapy you learned so far, and later the Qi Exercise …by practicing such discipline, you enhance your emotional stability.

Please do enjoy your Disciplined Daily Action.

Video Courses on Ancient Wisdom

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Mummy’s bones healthier than today living person, why ?

When we begin to make deep and serious inquiries into things we take for granted about our health and being, we come closer to the awakening to what is Life.

We will not take what is passed to us, to our belief system, just on face value.

We begin to ask more deep questions.

How come thousands of years of mummy bones stronger than today living persons’ bones?

What is the relationship among osteoporosis, dementia, cancers, Parkinson, autism, …?

Do you know that Western Medicine does not have Theory on Relationship.

Let’s discuss at

Video Courses on Ancient Wisdom

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Andrew Wong
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Awakening the World

Greetings.

I am happy to announce that another video course on “Ancient Wisdom Today Well Being” is published, i.e.

“Meridians, Qi Exercise & Many Self Help Healing Methods”

In this video course, we first discuss about Western Education on Exercise for Health. With critical examination, we find that the concepts and ideas conveyed (that almost affect the whole world population) are limiting, some misleading and in most cases cannot improve health, some in the long run damage health at old age, and some can be fatal.

This is especially so revealing when we study understanding about Exercise for Health as presented by the Ancient Wisdom

We discuss the underlying Theory of the Ancient Wisdom, in what way, Qi Exercise improve health and in what specific way for people with different health issues.

With knowledge on many other self-help healing methods, we acquire power in our own hands to improve our health, or even to practice as part of Life Cultivation for autistic child or diseases like Parkinson, cancers etc.

As per another video course on “Food Therapy” we realize that it is the same Governing Theory of the ancient wisdom on Qi Exercise for Health and Food Theory. Meridian system is part of the Central Theory.

This is what is lacking in Western Medicine and Western Nutrition Theory, there is no coherent integrated Theory.

For those who enrolled to these video training courses on Ancient Wisdom for Today Well Being, do you see that, practically the whole world is misguided about the notion of Exercise for Health and Diets for Health?

Yet, we know Exercise and Diets are important. But we need good and clear direction for our daily practices.

Isn’t it important to wake up the whole world?

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Andrew

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Do you believe in Nutritious Foods?

Do you believe in Nutritious Foods?

你相信需要吃有营养的食物吗?

Do you think especially autistic child needs Nutritious Foods?

你认为自闭孩子更需要吃有营养的食物吗?

What if your understanding of foods & drink are all wrong and you continue to carry on such beliefs?

假如有营养的食物是错误的概念,你继续的应用这信念,会怎样?

Is that not dangerous?

是不是很危险?

Watch this video.  This video is an extract from the video training course on

Food Therapy 4 the unique you with your own body constituents“.

Now you can enjoy eating with higher consciousness about food properties to suit your body needs.

Video Courses on Ancient Wisdom


Welcome to enroll

Video Training on the Ancient Wisdom

黄帝内经视频课程

Andrew Wong
EP Coach / Trainer / Facilitator
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

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Food Therapy 4 the unique you with your own Body Constituents

Greetings to all.

I am happy to announce that my 5th video training course on “Ancient Wisdom Today Well Being” is just published, titled,

Food Therapy 4 the unique you with your own body constituents“.

This video comes with 93 lessons, with the first 32 lessons free for watching.

You are encouraged to view the free lessons video and decide whether to sign up to the video course.

This video course comes with 80% discount and is priced at US $9.95.

After enrollment and competing the video course, if for some reasons you do not feel satisfied, you can ask for refund. Udemy has 30 days refund policy with no questions asked policy.

Appreciate you leave some reviews to the video training course.

Come to join the learning at (Please click)

Food Therapy 4 the unique you with your own body constituents“.

Now you can enjoy eating with higher consciousness about food properties to suit your body needs.

Video Courses on Ancient Wisdom


Welcome to enroll

Video Training on the Ancient Wisdom

黄帝内经视频课程

Andrew Wong
EP Coach / Trainer / Facilitator
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

Tantrum / Autism Not Behavioral Problem

We had discussed some people with little or no Will Power, nor Intention to set up a clear and compelling vision as life goal. And we attributed that to the weakness in Kidneys Qi / energy.

We also have the opposite. Excessive determination and Will Power, wanting even to conquer everything in the whole world..

As such they have problem to prioritize and focus well, resulting in achievement in little or nothing.

How do we explain the above from Yellow Emperor”s Inner Classic perspectives?

We start explaining using the 5-element Theory.

Kidneys belong to Water. When the water is strong and excessive, moving in all direction, then the water is not under good control.

As per 5-element theory, Earth can Control Water. For example, when the river water is overflowing, a dam (earth) can be used to control the running water.

Kidneys are represented by Water and Spleen is represented by Earth. And Spleen has the function of Thinking and Analysis. Then much thinking and analysis are required to chart a clearer and manageable life direction to manage.

If the Thinking capability is not well functioning, it also implies the Spleen, physiologically not in good balance.

We can use this Model to observe and understand some behavioral pattern of an autistic child. Hyperactive, throwing tantrum, not able to focus well in study.

The child uses a lot of Kidneys-energy, with persistence / will power in demanding what he or she wants, But he is weak in Spleen / Stomach energy.

Tantrum may appear behavioral problem, but it is not. It is physiological problems that need to be addressed first, i.e. the Spleen and Stomach functionalities.

With more knowledge gained from Yellow Emperor”s Inner Classic , we can then help the autistic child to strengthen the functionalities of Spleen and Stomach with the appropriate diets that suit his or her body constituents.

From the above example, we see that kidneys problems need treatment at Spleen and Stomach also. So unlike Western Medicine who does not see relationship among organs.

We have our own experiences that it is not easy to balance Spleen and Stomach. There are so many delicious foods as temptation. Furthermore too much thinking and worries, Spleen and Stomach get attacked all the time.

This discussion involves a few key concepts which are explained in details in the video training.“Organs Functionalities 五脏六腑”, “5-elements theory 五行学说 ” ,”Earth controls Water 土克水” “Kidneys represented by Water 肾属水”,”Spleen represented by Earth 脾属土” ,”Kidneys like Hercules 肾为大力士”, “Liver manifests in anger 肝主怒😡“,”Liver likes radiating with 肝主疏泄”

Video Courses on Ancient Wisdom


Welcome to enroll

Video Training on the Ancient Wisdom

黄帝内经视频课程

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

Can Food “A” cure a disease and Food “B” prevent another disease?

We talked about Medicine Diet, and we used maize strand of fibers as an example. And we talked about the strand of fibers can give rise to several health benefit.

One Group member asked : “Can maize strands of fibers help reduce High Blood Pressure?”

I can see most people are influenced by the Western Nutrition Theory, that certain foods prevent certain illnesses, like cancers, high blood pressure etc.

This also implies they focus on “Nutritious” and “Prevention”, whereas Yellow Emperor’s Inner Classic Food System is on improving the basic human body functionalities, which if well balanced, prevent illnesses.

So, “Can maize strands of fibers help reduce High Blood Pressure?”

My reply is : “It can help, but not a guarantee it will reduce High

Blood Pressure or other illnesses.”

The main functionality of maize strand of fibers is to ease “irrigation system” in the body, a part of metabolism, helping to remove toxic substances from the body.

By logic, we know that accumulated toxin in the body, trapped, can lead to all sorts of diseases and sicknesses.

But then just by improving the irrigation system of the body is no guarantee no more HIgh Blood Pressure or other illnesses.

It is the failure of one or several 5 key organs functionalities that give rise to illnesses, not just irrigation system alone.

For example, a good balanced Spleen and Stomach functionalities are important too.

However in your daily diet plan, do you consider how many times in a month you need using foods to improve your irrigation system in your body, together with the other diets that can help improving the organs functionalities?

The above is a more important focus of your diet.

For adults, who are currently healthy, may feel lazy to be use proper food system. But if you have autistic child or sick persons in the family, you cannot afford to be lazy lo.

Can Food “A” cure a disease and Food “B” prevent another disease?

Can it be that simple?

This discussion involves a few key concepts which are explained in details in the video training.“Medicine Diet 药膳”, “”Organs Functionalities 五脏六腑功能” “Irrigation System 利水” “Ease Urination 利尿”,。。。

Video Courses on Ancient Wisdom


Welcome to enroll

Video Training on the Ancient Wisdom

黄帝内经视频课程

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

Click
学习 “黄帝内经“博客