I observe several WhatsApp groups of retiree, or near retiree, they actively share & take part in quizzes, puzzles, sharing videos after videos regarding innovation.They hold an underlying belief that if they actively use their brains, they wouldn’t get dementia, stroke or Parkinson.What do you think?Would you do the same with such belief system?What theory is that you are using?You may observe many people use a lot of brain-work, they get dementia, stroke or Parkinson.You may also observe that many people Do Not use brain-work, they get dementia, stroke or Parkinson!Video Courses on Ancient Wisdom
Why Young legs like Old Legs?
Legs weaknesses, nor able to climb steps easily, legs joints problem, sharp pain at the heels, urination problem.
Why more and more people having lower abdominal problems before they are old? ‘
What is the relationship between legs weaknesses and High Blood Pressure
What does Blood Pressure represent?
Why not measure blood pressure at the legs also?
Do you not need a comprehensive and compelling theory and explanation so that you can do something about your mind, personality and your body.
You are welcome to watch this Video on the above discussion.
From Western Medicine point of views, they consider High Blood Pressure is due to walls of blood vessels hardening, loose its elasticity and cannot hold the blood and produces excessive pressure.Hence attention is on the quality of the blood vessel walls with highly sophisticated instruments to examine the blood vessels, with operation if complication arise, but not the blood.There is little explanation as how the blood vessels get hardened. Some explain by the person concerned exercises excessively or work too hard.Ancient sages did not have today sophisticated equipment and instrument to do monitoring or checking. As such there is no such term called “High Blood Pressure” in the old texts.But ancients sages paid a great deal of attention to the various symptoms which today Western Medicine associate with High Blood Pressure. E.g. Palpitations, chest tightness, dizziness, headache, tinnitus, sore shoulders, stroke.How does YEIC explain High Blood Pressure?The focus is on the quality of the blood. If the bloods contain too much unwanted things, like un-removed toxin, phlegm, some bloods solidified bits and pieces, then there is blockage to the smooth flow of the blood.Some people have qi-deficiency, always panting, no strength to speak or move, then the weak qi is unable to drive and move the heavy blood, with more exertion to move the blood to the required region eg. brain and eyes to do thinking or reading, pressure is built up. Over time, this damage the blood vessels too.Some old people, during younger days no High Blood Pressure, only when grow old. This is because the organs functionalities are out of balance, metabolism cannot be thorough, producing much toxin in the body and create blockages to the flow of Qi and Bloods.People with frequent depression, blood deficiency, anemia, can easily have High Blood Pressure.Now you can see that YEIC tells us High Blood Pressure implies many things, largely our lifestyle and how to keep organs functionalities in order, i.e. Life Cultivation 养生.You can also see the differences in approaches towards High Blood Pressure, with Western Medicine gets patients to be on lowering high blood pressure pills for life and operation in some cases.But ancient sages focus on making good blood quality and improve the Qi to move the blood.Very different approach, ya?Do you think autistic child has High Blood Pressure? You tell me.This discussion involves a few key concepts which are explained in details in the video training. “”Qi and Blood 气血”，”Life Cultivation 养生”。Qi and Blood 气血 is particularly explained in the video “Qi (Its mystery unfolded), 5-Essential Human Life Variables”Video Courses on Ancient Wisdom
Happy New Year.
New Year 2019 is going to be an exciting and interesting year for me.
I found a world platform whereby I can share the 3000 years old Chinese Ancient Wisdom to help people to create Better Well Being Today.
This is a Global Learning Community with 24 millions eager learners.
This video is a preview to introduce Yellow Emperor’s Inner Classic to the whole world.
Video Courses on Ancient Wisdom
Happy New Year to you again and hope you have an exciting start for your new year 2019.
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525
Ancient Wisdom Today Well Being古老的智慧，今天的幸福
There are interesting observation and conversation with friends on the above subject matter, “What is Aging Process?”Surely this subject matter is of concern to those past middle age, especially those retire from work.At the same time, most admit that they cannot go into deeper discussion as they have very vague ideas what aging process is all about?As a concept, we all know that we cannot stay young and strong forever.But without knowing the aging process, it is difficult to ensure gradual and graceful aging. We do not know what to expect? How not to get into serious illnesses?Western Medicine does not provide much clues on the above, except general advice : good diet, good sleep, reasonable exercise, be happy.And that is what most people do.Those retired have the opinion that enjoy life to the fullness NOW, be happy, go travelling. The underlying assumption is Now everything is OK, enjoy. Later, …..don’t know, until some symptoms show up. Pray that no major illnesses.
Others still have a lot of ambitions with worthy cause. Some want to do charity to help people. This is another assumption that he or she currently is fit and healthy, hence can contribute much.
Later, when and how is he or she no longer fit, age faster, with weakening body functioning ……, that need others to do charity to him or her? i.e. To take care of him or her?
Isn’t is nice to know exactly what is the aging process, then we can become more conscious how to take step to ensure gradual and graceful aging?
In my 1st published video training on “Philosophy, Yin & Yang Theory, And Application” I shared, as per ancient wisdom, Aging Process is diminishing of Yin and Yang.
If that is the proposition, then we need to understand the basic concept of Yin and Yang, and how Yin and Yang are operating constantly in our life and take action based on that understanding.
Is Aging process only the concern of the middle age people?
Once we understand the ancient wisdom, we realize that we should implement the Life Cultivation in balancing Yin and Yang for babies and young children so that they have a better foundation to ensure gradual and graceful aging process.You are welcome to learn from the following video training, what is Yin and Yang.
Video Courses on Ancient Wisdom
In promoting 3000 years Chinese ancient wisdom, Yellow Emperor’s Inner Classic, 黄帝内经, which addresses all the major aspects of our life : Performance, Health, Illnesses, Emotions, Psychology, Consciousness, Physiology, I have been conducting training classes and doing one to one coaching to clients with all sorts of issues.
Last month a friend introduced an internet platform Udemy, whereby they have 24 millions students / learners eager to learn something in life, I get very excited with the potential reaching out to the whole world.
I plan to design the ancient wisdom in video training course, module by module.
Just a few days ago, my first video training course was approved. That provides great encouragement to me.
I found some great advantages using video training course. For example, to explain the fundamental concept of Yin Yang, how is the concept used to observe and understand the world and various phenomena, how Yin Yang changes taking place in our body, mind and emotions, how Yin Yang balance comes about to achieve harmony, …. I realize that if I do the explanation in the classroom, I may spent less than 10 min. as there are many other topics to cover in the 1-2 training days.
But in the case of video training, I have the luxury to spend more than 1 hour to bring the abstract concept of Yin Yang to deriving principles and application, and explain in details “What is Qi”? for 1.5 hours
I am now designing the 3rd module.
It is real great fun and inspiring.
You are welcome to listen and watch a few free preview video and study the video course objectives and program outlines.
Video Training courses on “Ancient Wisdom today Well being” are available at
Today we discuss more relationship between body organs and emotions.
Western scholars and therapists, who study Yellow Emperor’s Inner Classic, place more emphasis on the psychological aspects in relation to the body system.
On this note, Eastern Traditional Medicine, TCM doctors, do not consider emotions and psychology too much in treating patients.
Early we discussed “Spleen and Stomach in pair”, Spleen is Yin and Stomach is Yang. Spleen belongs to Earth-element. Stomach function is to dissolved foods, Spleen function is to transform digested foods to minute particles as nutrients for the body. (previous articles)
Spleen and Stomach also have psychological and emotional functions.
Fetus in mother’s womb depends on nutrients / energy supply from mother. Upon delivery the baby depends on his or her lungs to breathe and consume mother’s milk to grow.
This is a dramatic experience for the baby, learning to grow on by himself or herself.
And this self-learning process depends on the maturing process of Spleen and Stomach so as to take in other foods, besides milk.
But for 9 months pregnancy period, the fetus felt secure and happy in mother’s womb, with great emotional attachment to the mother.
If the Spleen Yin too strong, even after a few years, the child still feels very attached to the mother, and would not socialize with others, in school or at home.
On the opposite, if Spleen Qi is weak, the bonding between the baby / child is very weak. This is the phenomenal most occurred to autistic children, they do not like mother or parents to hug them. Spleen weakness also reflects in gastrointestinal problems.
When Stomach (Yang) able to take in more variety of foods, correspondingly the child’s learning sphere enlarges, and less dependence on the mother. And and child can socialize with more people.
YEIC also says : Spleen / Stomach has function in Thinking “脾主思“。
Hence for the autistic children with the above mentioned problems, the solutions lie in strengthening the Spleen and Stomach.
With good understanding of YEIC knowledge, parents can help heal the child.
Now, do you see the relationship and connectivity of Spleen / Stomach / Growth process / dependency / independence / thinking / socializing?
This is how Western therapists / psychologists, after studying Yellow Emperor’s Inner Classic, are able to provides more psychological aspects i.e. the Mind-Body-Emotion into the YEIC integrated theory.
Do you now find it fascinating about the ancient wisdom?
This discussion involves a few key concepts which are elaborated in the 2-day YEIC training class , or online training for learners outside Malaysia “Yin-Yang 阴阳”，”Qi-blood 气血”，”5 Consciousness 五神”，”5 Emotions 情志”，”Spleen in growth 脾为后天之本”，，。。。 “Words in Chinese are texts from the book YEIC, 3000 years ago.”
1st Video Training course on “Ancient Wisdom today Well being”is available at