What foods for Body & Mind

We often say, we need healthy foods.

This implies that if we have healthy foods, we will have better health.

Don’t you think this assumption is too simplistic and too general?

Perhaps the emphasis is on “What foods for Body and Mind”.

We should know what foods specifically for what parts of our body and what parts of our mind.

Only with proper functioning of all parts of our body and mind we can become healthy.

Don’t you think so?

This is one example : “What Foods for Body and Mind?

Video Training on the Ancient Wisdom

黄帝内经视频课程

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

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学习 “黄帝内经“博客

What is an Integrated Life Model?

What is an integrated Life Model?

What is Ancient Wisdom for Today Well Being?

This short video explains ….

What is an integrated Life Model?

After the above introduction, you may be motivated to find out more to enhance the well being of yourself and loved ones, you can explore and learn the theory and practice of the ancient wisdom by enrolling the following video courses.

Video Courses on Ancient Wisdom

Chinese Video Courses 华语视频课程 (请按)

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

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学习 “黄帝内经“博客

Do you believe in Nutritious Foods?

Do you believe in Nutritious Foods?

你相信需要吃有营养的食物吗?

Do you think especially autistic child needs Nutritious Foods?

你认为自闭孩子更需要吃有营养的食物吗?

What if your understanding of foods & drink are all wrong and you continue to carry on such beliefs?

假如有营养的食物是错误的概念,你继续的应用这信念,会怎样?

Is that not dangerous?

是不是很危险?

Watch this video.  This video is an extract from the video training course on

Food Therapy 4 the unique you with your own body constituents“.

Now you can enjoy eating with higher consciousness about food properties to suit your body needs.

Video Courses on Ancient Wisdom


Welcome to enroll

Video Training on the Ancient Wisdom

黄帝内经视频课程

Andrew Wong
EP Coach / Trainer / Facilitator
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

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学习 “黄帝内经“博客

Food Therapy 4 the unique you with your own Body Constituents

Greetings to all.

I am happy to announce that my 5th video training course on “Ancient Wisdom Today Well Being” is just published, titled,

Food Therapy 4 the unique you with your own body constituents“.

This video comes with 93 lessons, with the first 32 lessons free for watching.

You are encouraged to view the free lessons video and decide whether to sign up to the video course.

This video course comes with 80% discount and is priced at US $9.95.

After enrollment and competing the video course, if for some reasons you do not feel satisfied, you can ask for refund. Udemy has 30 days refund policy with no questions asked policy.

Appreciate you leave some reviews to the video training course.

Come to join the learning at (Please click)

Food Therapy 4 the unique you with your own body constituents“.

Now you can enjoy eating with higher consciousness about food properties to suit your body needs.

Video Courses on Ancient Wisdom


Welcome to enroll

Video Training on the Ancient Wisdom

黄帝内经视频课程

Andrew Wong
EP Coach / Trainer / Facilitator
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

Can Food “A” cure a disease and Food “B” prevent another disease?

We talked about Medicine Diet, and we used maize strand of fibers as an example. And we talked about the strand of fibers can give rise to several health benefit.

One Group member asked : “Can maize strands of fibers help reduce High Blood Pressure?”

I can see most people are influenced by the Western Nutrition Theory, that certain foods prevent certain illnesses, like cancers, high blood pressure etc.

This also implies they focus on “Nutritious” and “Prevention”, whereas Yellow Emperor’s Inner Classic Food System is on improving the basic human body functionalities, which if well balanced, prevent illnesses.

So, “Can maize strands of fibers help reduce High Blood Pressure?”

My reply is : “It can help, but not a guarantee it will reduce High

Blood Pressure or other illnesses.”

The main functionality of maize strand of fibers is to ease “irrigation system” in the body, a part of metabolism, helping to remove toxic substances from the body.

By logic, we know that accumulated toxin in the body, trapped, can lead to all sorts of diseases and sicknesses.

But then just by improving the irrigation system of the body is no guarantee no more HIgh Blood Pressure or other illnesses.

It is the failure of one or several 5 key organs functionalities that give rise to illnesses, not just irrigation system alone.

For example, a good balanced Spleen and Stomach functionalities are important too.

However in your daily diet plan, do you consider how many times in a month you need using foods to improve your irrigation system in your body, together with the other diets that can help improving the organs functionalities?

The above is a more important focus of your diet.

For adults, who are currently healthy, may feel lazy to be use proper food system. But if you have autistic child or sick persons in the family, you cannot afford to be lazy lo.

Can Food “A” cure a disease and Food “B” prevent another disease?

Can it be that simple?

This discussion involves a few key concepts which are explained in details in the video training.“Medicine Diet 药膳”, “”Organs Functionalities 五脏六腑功能” “Irrigation System 利水” “Ease Urination 利尿”,。。。

Video Courses on Ancient Wisdom


Welcome to enroll

Video Training on the Ancient Wisdom

黄帝内经视频课程

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

Click
学习 “黄帝内经“博客

Food Therapy for the Unique You with your own Body Constituents

This is a brief introduction to “Food Therapy for the Unique You with your own Body Constituents”.

Please watch this short video at YouTube

Food Therapy


Welcome to enroll

Video Training on the Ancient Wisdom

黄帝内经视频课程

Do you flush your toilet?

Not long ago we talked about Medicine Diet, using maize strand of fibres as an example. One of the key properties of which is “Improve the body liquid metabolism.

Most people pay a lot of attention to heart issues, high blood pressure etc. but little on the effectiveness of metabolism.

“Improve the body liquid metabolism. “利水”? Why is it important?

Yellow Emperor’s Inner Classic (YEIC) says : “Liquid metabolism is like body irrigation system, There must be good balance between too little or too much liquid. And the irrigation system must also ensure smooth and effective urination.”

On diet, with influence by the Western Nutrition Theory, we are overly focusing on supplement, nutritious quality of goods for health reason.

Even the notion of “health” is also a very fuzzy idea, rather abstract. It is like saying “I want happiness”. Some people consider plenty of money to eat what you like and to enjoy all the material things in life is Happiness.

There is no definite definition of health and what it entails.

Besides focusing on the what are nutritious foods, our minds are also occupied by conscious or unconscious worries about illnesses, high blood pressure, cancers. And these prompt people to buy all sort of supplements to prevent illnesses.

When the doctor says your sickness is related to metabolism problem, resulting in diabetes, uric acid, etc. We just accept it as a fact and inquire no further. And we just obey and take doctor’s prescribed medicines.

Here we have a case of maize strand of fibres that has the property to improve metabolism. Yet we are not aware of. Of course in Chinese food system, there are thousands of foods with documented food properties to ensure our body operates in optimal condition.

Can you make guesses, if our metabolism is out of order, what has it got to do with cancers, autism, Parkinson, diabetes?

We know that our body is 60-70% makes up of water. The water consists of many other types of liquids. The healthy part, ancient sages called :Pure Qi with minute particles), what today Western scientists called hormone, secretion, endocrine etc.

Then there is another portion called Impure Qi “浊气”, like toxin, uric acid, etc. The ancient sages classified impure Qi in Phlegm, Dampness, Blood stasis, etc. And these Impure Qi must not retain in the body too long, must be expelled.

The expulsion is done through functionalities like breathing out, sweating, urination and passing stools.

But today highly stressed lifestyle, excessive consumption of nutritious foods, much of these impure qi and substances get stuck in the body.

Over time, these affect the blood circulation and further make worse the metabolism process, they develop into tumors, cancers, affecting health and work performance etc.

We can now more and more appreciate how the ancient sages’ advice, like not just focus on supplement our body with more nutritious foods, but also consider the effectiveness of the expulsion of impure Qi and substances from our body. Isn’t this very are relevant and applicable in our modern daily life.

Only maize strands of fibre can help water metabolism? Surely not, there are many other foods. For example :

Winter melon; mustard; barley, papaya, red beans, coix seed, mung bean, kelp, mushroom. .

With good understanding of the YEIC theories on organs functionalities, able to correlate to Food System, we can practice Life Cultivation without incurring too much costs.

Do you flush your toilet?

Do you flush toxin from your body system consciously? Or you just depend on your sweating, urination and passing motion? How do you know that is sufficient? Why not learn to use ancient food therapy that can help you flash your body toxin naturally.

This discussion involves a few key concepts which are explained in details in the video training.“Medicine Diet 药膳”,””Organs Functionalities 五脏六腑功能” “Food Properties 食物功效” “,。。。


Welcome to enroll

Video Training on the Ancient Wisdom

黄帝内经视频课程

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

Click
学习 “黄帝内经“博客

Understanding Yin & Yang

Often WhatsApp group members ask how to do treatments. Today we discuss the theories behind treatments. When we understand the theories and reasons behind, we can then creatively apply the necessary treatments.

We need to start from Yin and Yang theory again.

Yin and Yang is a large concept. But actually everyday we do experience it, but not aware of it.

For example, “feeling hot”, feel the sensation of heat in certain parts of the body, or mouth dry, sweat uncontrollably, … we then say it is Yin-Deficiency. There is lack of Yin and more Yang.

The other time, we feel cold. The hands and limbs sensations are cold, e.g. hands cold, running nose. This is Yang-deficiency.

Those with balanced Body Constituent, they feel reasonably cold or hot, but not extremes.

How do we use diets as treatments then?

We need to know the properties of foods in term of Yin and Yang.

YEIC says : “Yin is stillness and intrinsically cold and Yang is Excessive Movement and intrinsically heaty.

Hence animals with frequent movement, or in motions like dogs, who can run faster than chicken, then dog meat is more Yang in nature compared with chicken meat.

Pigs always just eat and sleep without exercise, it is then more Yin than dogs.

Fish in cold water needs to move constantly to create warmth for own blood circulation, then fish is Yang, and heaty in nature, in general.

For autistic children, due to influence of western nutrition theory, parents and teachers feed the children with more proteins for better growth, as based on the above discussion, if the meat consumed are more Yang in nature, children hyper activeness can get worsened.

Those living creatures with little motion, like crab, tortoise, are Yin in nature.

Most vegetable are intrinsically cold in nature. Vegetables from winter-countries are even colder.

Vegetable of Yang properties are garlic, pumpkin, ginger, leeks, onions, parsley, onions.

Fruits from tropical countries are mostly Yang, especially durian, also from temperate countries fruits ripen in summer like lychee, peach, longan, cherry, apricot, etc.

Yin types of fruits are watermelon, banana, kiwi, melon, grapefruit, orange, persimmon, melon, pear, mango, alfalfa, etc.。

Due to the influence from Western Nutrition theory, many parents want their children to take in more vegetables, consider them to be more nutritious.

Now with the injection of YEIC Food Theory, perhaps parents should do some re-thinking.

Cold types of foods are not suitable for autistic children who is withdrawn, avoid socializing. These kids should have more Yang types of foods.

This is just a general discussion.

This discussion involves a few key concepts which are explained in details in the video training.“Food Theory 饮食学说”,“Organs Functionalities 五脏六腑功能”,”Yin-Yang 阴阳”。


Welcome to enroll

Video Training on the Ancient Wisdom

黄帝内经视频课程

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

Click
学习 “黄帝内经“博客

Simplicity & Practicality of Ancient Wisdom on Health

“Simplicity & Practicality of Ancient Wisdom on Health”

Topics of Discussion

1. Why Aging Before Aging age?

2. What does measured Blood Pressure represent exactly?

3. Complex Medical Theory helpful?

 

Welcome to enroll

Video Training on the Ancient Wisdom

黄帝内经视频课程

Andrew

A report on Autism

This report was made on June 7, 2017.

Before we started our 4th June workshop with the parents who have autistic children, in a short time we did a quick survey about their children conditions.

Altogether 9 autistic children.

(3 yrs below=1, 3-5 yrs=3. 5-9 yrs =1,9-12 yrs =2,14 yrs =1,20 yrs=1)

Speech Deficiency (9-12yrs=2,14yrs=1,20yr=1)

Hyper-active (9-12yrs=2)

Socializing proglem (3 yrs below=1, 3-5 yrs=1, 5-9yrs=1,9-12yrs=2,14yrs=1,20yrs=1)

Learning Disability (3yrs below=1, 3-5yrs=2, 5-9yrs=1,9-12yrs=1)

Fixed and Repeated Behaviors (3 below=1, 3-5yrs=2, 5-9yrs=1,9-12yrs=1)

Before the start of autism symptoms any high fever, flu = 2, (baby time).

Cesarean=3, all 3 are hyper-active。

Mommy often sick, weak body constituents, high stress and emotional disturbance during pregnancy, period irregular before pregnancy = 2

Shortly after vaccination, any unusual behaviors of the child = 0

Taking part in various programs, activities (OT, Speech Therapy, Sensory Integration, etc. = 8

Time / Period attending the program : (3 months below =2, 1 yr below =3, 5 yrs=1, 7 yrs =1)

Parents understand what method used in the various program OT, Speech Therapy, Sensory Integration, know how the specialist carry out the activities :(10% = 2, 50% = 4, 75% = 2)

How much time spent daily on the following : IQ(20 % = 2,30% = 3, 50% = 2)

How much time spent daily on the following :EQ(5 % = 1,20% = 1, 30% = 2, 50%=1)

(Note” Most take EQ more in controlling the child tentrum, difficult sentiment, and not balancing their emotions or developing EQ)

Later in my talk, I explain 5 Consciousness as per Ancient Wisdom, more than just EQ, which correspond to 5 body organs that determine behaviors and performance.

How much time spent daily on the following : (BI) Body Intelligence = ??

(Note: Most take BI as Sensory Integration activities. In my talk, I explained that from Ancient Wisdom perspective, BI is on raising the Yang energy / Life Force of the child)

How much time spent daily on the following ?: :diet( 30% = 3, 50%=2, 70%=4)

(Note: In my talk, I explained that Ancient Wisdom perspective, diet is related to improving our bodily organ functionalities which also include 5 sensory faculties. Ancient Wisdom called it Theory of Foods & Drink, which is very different from Western Nutrition Theory)

After various programs and activities :(OT),Speech Therapy,Sensory Integration)etc. What are the improvement performance ?:

( 6 month period : 5%=1, 20%=2, 30%=1, 50%=1。)

( 3 yrs, with one 7 years : 30%= 1, 50%=1。)

The one with 7 years intensive attendance to various programs activities, today still have speech deficiency and socializing programs problems.

In our workshop, I asked : “If we have opportunity to meet again in 5 years time, what report you can give about the progress of your autistic child?

I emphasize the importance of constant evaluation and measurement of the child progress, on whatever program attended, and not leave the child to the specialist / center day after day, year after year.

From the above information, you are welcome to share your views, discussion, your own analysis and thoughts on the above.

Subsequent to the above, I continue to take such survey in other Ancient Wisdom introduction talk. The pattern of the result is similar to the above.

There is really very little significant improvement with years of Western Education/ Therapy for Special Need children. Perhaps that is why they attend my talk.

This is regretful and sorry state, after years of hardship on the part of the parents for their love of their special need child, yet without significant result. I know of some, after 20 years of OT etc program, having their children dependent on large dose of western medicine to control the tantrum, some violence.

Many parents, after 10 years,20 years hardship, feel totally discouraged to seek anymore solution, and accept the cruel reality. They are no longer active on social media looking for solution or discussing or sharing.

Hence in the social media, mostly are young parents, actively pursuing seeking solution full heartedly. I wonder after another 20 years, what will become of them? Will they also give up hope?

I sincerely offer them a new hope based on the ancient Chinese wisdom, Yellow Emperor’s Inner Classics.

To understand how autism came about, to use the ancient wisdom theory, we need to know the basic concepts and knowledge of the Yellow Emperor, i.e. Qi, Yin Yang, Zangfu Organs, Food Therapy, Qi activation, 5-elements etc.

Then we can initiate balancing treatments to the child on daily basis. Treatments must be holistic, not doing just one thing.

Welcome to enroll

Video Training on the Ancient Wisdom

黄帝内经视频课程

Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

Click
学习 “黄帝内经“博客