The Brain is shrinking

This is a  video on “The Brain is shrinking”. It seems like a big and new scientific discovery.

But more than 3000 years ago, ancient wisdom already knew, “Brain is Shrinking”.

The video continues to related other symptoms and diseases with brain shrinkages., e.g. dementia, depression, Parkinson, Stroke, celebral palsy, Huntington’s diseases, diabetes, etc.

And Vitamin B12, artificially made chemical substance is recommended for prevention. (Have you read reports how damaging are man-made artificial vitamins?)

Lack of exercise, improper diets, inadequate sleep are mentioned as contributing factors to brain shrinkage. As discussed in several other articles and video in this Blog, western scientists can only point out the above as general condition, they do not have integrated theory to explain exactly how lack of exercise, improper diets, inadequate sleep cause brain shrinkage.

Such is the incompleteness and inconsistency of today modern science.

What knowledge was held in the 3000 years ancient wisdom that the brain is shrinking, especially over aging?

Different terminology was used. Instead of Brain is shrinking, it is called Yin Deficiency.

Since Yin is deficiency, it causes imbalance to the Yin and Yang. And Yang now becomes excessives, which contribute to many of the symptoms and diseases mentioned above.

Now you, see, Yin Yang Theory is the overarching integrating theory, that can put all things under one roof.

For example, good sleep is Stillness, Yin is at rest. Insonia is the opposite, Yin is not at rest, and Yang is agitating. Can you figure out how these affect the brain? Agitated Yang implies thoughts, nervous system not in harmony.

Thousands of years, ancient wisdom offers us how to supplement the Yin, how to calm the Yang, through food therapy, qi exercises and many self-healing techniques.

All these to ensure gradual diminishing of Yin and more balanced Yin and Yang during aging. The brain will still shrink, but more gradually and gracefully.

This discussion involves a few key concepts which are explained in details in the video training.”Yin Yang Theory, 阴阳学说“, “Organs Functionalities 五脏六腑”, “5-elements theory 五行学说 ” ,”Food Therapy” 食疗, 饮食学说。 Meridians, Qi exercise 经络,气的运动。

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Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

学习 “黄帝内经“博客

Mummy’s bones healthier than today living person, why ?

When we begin to make deep and serious inquiries into things we take for granted about our health and being, we come closer to the awakening to what is Life.

We will not take what is passed to us, to our belief system, just on face value.

We begin to ask more deep questions.

How come thousands of years of mummy bones stronger than today living persons’ bones?

What is the relationship among osteoporosis, dementia, cancers, Parkinson, autism, …?

Do you know that Western Medicine does not have Theory on Relationship.

Let’s discuss at

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Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

学习 “黄帝内经“博客

New Chinese Video Course




黃帝內經  : 自愈保健方法, 經絡,  气的运动 (古人教你如何應用自己身体內的大藥)








  • 坚信自己身體有自然大藥,可以调理及打造健康。
  • 熱愛生命,追求幸福,發揮本有的無限潛能。
  • 對身心靈健康和宇宙充满好奇。
  • 尽管當下面临挑战,表现不佳,或有疾病,决定学习天天養生,以实现全面健康。



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Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

学习 “黄帝内经“博客

Aging with difficult behaviors

I had a coaching case of an old lady, whose adult son’s patience has been stretched by her to a limit. The old lady for the last year or so, became very temperamental, scolding the in-laws and the maid and accusing the son for stealing her money, and wanted her to die soon.

The old mother has pain here and there, discomfort every day which she complains non-stop. The son and family try their very best to accommodate her, bring her to clinic and hospitals.

But nothing improves. And the son wonders it is because of her psychological issues and calls me for help.

I also come across some adult children, with such difficult case, lost their patience and hit the old parents, which they regret greatly later.

After my coaching session with the old mother, I explained to the family it is not psychological issues but her body organs system deteriorate badly, with lots of imbalances, and these affect the mood and behaviors.

This is similar to autistic child’s behavioral problems arising from physiological imbalances or called Yin-Yang imbalance.

This is the key principle of YEIC : psychology and physiology affecting each other.

Both the old motner and the adult children do not know YEIC Life Cultivation 养生 principles, meaning if the old lady knows YEIC, and if she practices Life Cultivation before her old age, her body internal system, though may deteriorate, but in a more balanced manner. (In my previous articles, I mentioned how emotions affect organs, like Anger affects Liver, Fear affects Kidneys), ..

And the children do not know YEIC and they hope doctors can help the mother, but doctors can’t. Because Western Medicine nevers considers psychology and emotion as part of the body organs systems.

Some people, without Life Cultivation, when come to old age, they may not manifest in behavioral problems, but illnesses like diabetes, Parkinson, cancers etc.

I suggest to the adult children and in-law to learn YEIC so as to apply Life Cultivation for their mother. One cannot depend on medicine and doctors (Western Medicine or TCM) forever. But, like most people, the children expect me to give a magical pill or solution, without them having to learn new things with application.

This is a common mindset of people. “Too busy with life, if sick, see doctors”. This is very different from YEIC, which stress the importance on Life Cultivation to prevent sickness.

It is difficult for me to convince them, nor do I want to convince them, but only explain to them. Obviously the adult children do not think what may happen to them when they grow old. Most people assume, today my health is quite Ok, I should be ok in the future. Is that so?

I see the adult children and in-law still busy sending the old grumbling mother from clinic to TCM doctors to hospitals.

It is pitiful people get caught in vicious circle without any breakthrough.

This discussion involves a few key concepts which are elaborated in the video training courses , …

“5 Consciousness and 5 Organs 五神对应五脏” “Emotions and Organs 情志”,”Life Cultivation 养生”,”Functionalities of Organs 脏腑功能”,

“Words in Chinese are texts from the book YEIC, 3000 years ago.”

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Andrew Wong
EP Coach / Trainer / Facilitator.
心理辅导师 / 培训老师 / 带动集团学习师
Hp +6012 606 1525

学习 “黄帝内经“博客

Self Healing on Post-stroke Depression, Restores Function

This is an interesting article “Acupuncture Reduces Post-Stroke Depression, Restores Function

The experiment conducted (using acupuncture) had chosen the following acupoints for Post-Stroke Depression, Restores Function

  • Baihui (GV20)百会穴
  • Sishencong (MHN1) 四神聪
  • Taixi (KD3)太溪穴
  • Neiguan (PC6) 内关穴
  • Hegu (LI4)合谷穴
  • Taichong (LV3)太冲穴
  • Zusanli (ST36)足三里穴
  • Xuehai (SP10)血海穴

The suggested acupoints also reveal the respective meridians and hence zangfu organs functionalities.

This is helpful for the patients to carry out their own focused Life Cultivation practice e.g.

Using Food Therapy to also focus on Pericardium, Large Intestine, Kidneys, Liver, Spleen and Stomach, (as per above suggested Meridians).

And also using Qi-exercises to address the above said meridians including the Strange Flow meridian (MHN1).

Not forgetting using the many self-healing methods, particularly moxibustion, which the patient can do for himself or herself.

Whether the patient has access to good acupuncturist or not,

Whether the patient is already under a good acupuncturist treatment, it is important the patient carry out self-healing and balancing work, 阴阳调理。


It is because the patient needs to activate his or her Consciousness 五神, his passion and love of his or her own life, the motivation to get better.

Such raised Consciousness surely helps to speed up recovery.

Food Therapy and self-healing techniques video training courses are available at

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Ancient Wisdom today Well Being

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Awakening the World


I am happy to announce that another video course on “Ancient Wisdom Today Well Being” is published, i.e.

“Meridians, Qi Exercise & Many Self Help Healing Methods”

In this video course, we first discuss about Western Education on Exercise for Health. With critical examination, we find that the concepts and ideas conveyed (that almost affect the whole world population) are limiting, some misleading and in most cases cannot improve health, some in the long run damage health at old age, and some can be fatal.

This is especially so revealing when we study understanding about Exercise for Health as presented by the Ancient Wisdom

We discuss the underlying Theory of the Ancient Wisdom, in what way, Qi Exercise improve health and in what specific way for people with different health issues.

With knowledge on many other self-help healing methods, we acquire power in our own hands to improve our health, or even to practice as part of Life Cultivation for autistic child or diseases like Parkinson, cancers etc.

As per another video course on “Food Therapy” we realize that it is the same Governing Theory of the ancient wisdom on Qi Exercise for Health and Food Theory. Meridian system is part of the Central Theory.

This is what is lacking in Western Medicine and Western Nutrition Theory, there is no coherent integrated Theory.

For those who enrolled to these video training courses on Ancient Wisdom for Today Well Being, do you see that, practically the whole world is misguided about the notion of Exercise for Health and Diets for Health?

Yet, we know Exercise and Diets are important. But we need good and clear direction for our daily practices.

Isn’t it important to wake up the whole world?

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Do you believe in Nutritious Foods?

Do you believe in Nutritious Foods? 你相信需要吃有营养的食物吗? Do you think especially autistic child needs Nutritious Foods? 你认为自闭孩子更需要吃有营养的食物吗? What if your understanding of foods & drink are all wrong and you continue to carry on such beliefs? 假如有营养的食物是错误的概念,你继续的应用这信念,会怎样? Is that not dangerous? 是不是很危险? Watch this video.  This video is an extract from the video training course on Food Therapy 4 the unique you with your own body constituents“.
Now you can enjoy eating with higher consciousness about food properties to suit your body needs.
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Andrew Wong EP Coach / Trainer / Facilitator 心理辅导师 / 培训老师 / 带动集团学习师 Hp +6012 606 1525 Click 学习 “黄帝内经“博客

Tantrum / Autism Not Behavioral Problem

We had discussed some people with little or no Will Power, nor Intention to set up a clear and compelling vision as life goal. And we attributed that to the weakness in Kidneys Qi / energy. We also have the opposite. Excessive determination and Will Power, wanting even to conquer everything in the whole world.. As such they have problem to prioritize and focus well, resulting in achievement in little or nothing. How do we explain the above from Yellow Emperor”s Inner Classic perspectives? We start explaining using the 5-element Theory. Kidneys belong to Water. When the water is strong and excessive, moving in all direction, then the water is not under good control. As per 5-element theory, Earth can Control Water. For example, when the river water is overflowing, a dam (earth) can be used to control the running water. Kidneys are represented by Water and Spleen is represented by Earth. And Spleen has the function of Thinking and Analysis. Then much thinking and analysis are required to chart a clearer and manageable life direction to manage. If the Thinking capability is not well functioning, it also implies the Spleen, physiologically not in good balance. We can use this Model to observe and understand some behavioral pattern of an autistic child. Hyperactive, throwing tantrum, not able to focus well in study. The child uses a lot of Kidneys-energy, with persistence / will power in demanding what he or she wants, But he is weak in Spleen / Stomach energy. Tantrum may appear behavioral problem, but it is not. It is physiological problems that need to be addressed first, i.e. the Spleen and Stomach functionalities. With more knowledge gained from Yellow Emperor”s Inner Classic , we can then help the autistic child to strengthen the functionalities of Spleen and Stomach with the appropriate diets that suit his or her body constituents. From the above example, we see that kidneys problems need treatment at Spleen and Stomach also. So unlike Western Medicine who does not see relationship among organs. We have our own experiences that it is not easy to balance Spleen and Stomach. There are so many delicious foods as temptation. Furthermore too much thinking and worries, Spleen and Stomach get attacked all the time. This discussion involves a few key concepts which are explained in details in the video training.“Organs Functionalities 五脏六腑”, “5-elements theory 五行学说 ” ,”Earth controls Water 土克水” “Kidneys represented by Water 肾属水”,”Spleen represented by Earth 脾属土” ,”Kidneys like Hercules 肾为大力士”, “Liver manifests in anger 肝主怒😡“,”Liver likes radiating with 肝主疏泄” Andrew Wong EP Coach / Trainer / Facilitator. 心理辅导师 / 培训老师 / 带动集团学习师 Hp +6012 606 1525

Life Purpose supported by Physiology

In my hundreds of coaching cases, many are seeking meaningful and purposeful life engagement. Different people express and manifest differently. Some do not seem to be interested in meaningful engagement with life. A lady feels angry and lost due to her husband having an affair. During the coaching process, she describes her marriage life as “nothing joyful or exciting, nor depressing” until the recent issue. Both husband and wife has his or her own duty to perform, making an earning, taking care of children. There is no common platform of interest and sharing, nor compelling vision forwards. I asked : “What do you think is happy marriage?” She answered : “There should be no extramarital affair.” There was another case, lovers for years. One day the male partner decided to end the relationship. I asked about their years of courtship. What they did together. She answered : “Eat, drink, shopping, watching movies”. One employee, due to difficult economic situation, lost his job. I asked : “During your work, what made you feel excited, proud, or any achievement felt?” Answer : “No lah. Just follow the boss’s instruction to do the work.” It seems making a living is more for survival sake, no other purpose and meaning. As long as life is smooth sailing, everything is OK. Until some negative happening. Having a purpose Life Direction and hence the Intention, is the function of Spleen. And having Will Power to purse what one’s belief or dream is the function of the Kidneys. Yellow Emperor’s Inner Classic, the ancient wisdom, says : “Kidneys store Will Power” “Spleen stores Intention” Intention and Will Power are two of the 5 Consciousness. And Consciousness is related to the body physiology. A person who is often sick, with weak body, always feels tired walking a few steps, surely his or her Consciousness levels are low. How do you make observations of your autistic child’s Intention and Will Power? What about Parkinson’s sufferers? More detailed discussion on relationship between psychology and physiology is as per video training course “Organs Functionalities (What Western Medicine does not know) This discussion involves a few key concepts which are explained in details in the video training.“Organs Functionalities 五脏六腑”, “Consciousness 五神 ” , “Kidneys store Will Power 肾藏志”,”Spleen stores Intention 脾藏意“ Video Courses on Ancient Wisdom

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Andrew Wong EP Coach / Trainer / Facilitator. 心理辅导师 / 培训老师 / 带动集团学习师 Hp +6012 606 1525 Click 学习 “黄帝内经“博客

Organs Functionalities (What Western Medicine does not know)

I am happy to inform you that the above new video is just published. There are 37 lessons, and the first 12 lessons are free This video training comes with 80% discount, please use the link below. Please click

Organs Functionalities (What Western Medicine does not know)

You will find this course exciting as you begin to see your mind and body system very differently. Video Courses on Ancient Wisdom

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Andrew Wong 黄懿昇 EP Coach / Trainer / Facilitator. 心理辅导师 培训老师 带动集团学习师 Hp +6012 606 1525 “Ancient Wisdom, Today Well Being*” “古老的智慧,今天的幸福”